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Directions: 10 oz H2O + 1 Full Scoop, Training Day: After Workout, Off Day: A.M. & Bedtime.

Warnings: Allergen Information: Manufactured on equipment that process products containing milk, soybeans (lecithin), peanut flavor< wheat, shellfish, tree nuts, fish oil and egg. KEEP OUT OF REACH OF CHILDREN. Consult a physician before usinf if you are unaware of your current health status, if you have a medical condition, or if you or your family has a medical history of cardiovascular disease, diabetes, psychological disorders, hormonal abnormalities, or if you are taking any prescription drug. Do not exceed maximum daily dosage. Do not use if safety seal is broken. Contains ingredients derived from milk. Store in a cool dry place.