LIFT MORE WEIGHT, BUILD MORE MUSCLE. Supplementing with Creatine Monohydrate can replenish your reserves of adenosine triphosphate (ATP), maximizing short-term released energy. Creatine is naturally occuring in the body and commonly found in foods like red meat although in much smaller concentrations. Creatine helps fuel your muscles during high-intensity exercise and works at the muscular level to support strength, power, explosive energy and endurance.

Directions: As a dietary supplement, for the first 3 days (loading phase): Mix 1 scoop with 8oz of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8oz of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink. Store at room temperature up to 70 (21C). Do not store directly in sun light. Keep enclosure tight at all times. If product is damaged due to sunlight or temperature, this voids return policy.

Warnings: Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program. Allergen Warning: This product was manufactured with equipment that process products that may contain milk, egg, soy, tree nuts, peanuts, wheat, fish, crustaceans or shellfish.