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Directions: Suggested Use: As A Dietary Supplement Take Three (3) Capsules In The A.M., Or 30 Minutes Before Exercise.

Warnings: This Product Contains Caffeine And Methylxanthines. In Certain People, Consumption of Caffeine Causes Serious Health Effects, Such As Anxiety, Palpitations, Irritability, Difficulty Sleeping and Stomach Distress. Do Not Exceed Recommended Dose. Do Not Use This Product If You Are Pregnant Or Nursing. For Healthy Adults 18 and Over. Storage: Keep Lid Tightly Closed In A Cool, Dry Place Away From Children.