Isolate and Hydrolyzed proteins. The true strength of pro complex. Muscles are made bigger and stronger with hard training, adequate rest and amino acids from protein. To help meet the recovery needs of elite athletes and goal-driven weight lifters, we developed this stack of superior quality proteins with naturally occuring and added BCAAs and L-Glutamine. One look at the Facts Panel will tell you PRO Complex has a lot to offer, and youll be amazed at how effortlessly the powder mixes up into a great tasting shake. Beyond the basics: 60g of quality protein per 2 scoops, 1.5g of added micronized BCAAs and 500 mg of added L-glutamine per 2 scoops, just 1 gram of sugar and 1 gram of fat per 2 scoops, 25% of the daily value for calcium per 2 scoops, mixes effortlessly and tastes great, shake after shake.

Directions: Spoon Stirred: for each scoop of PRO Complex, add 4-6 oz of cold water, milk, or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake. Shaker Cup: bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO Complex in a shaker filled with 4-6 oz of your preferred beverage, screw the cap on tight and shake for a few seconds. Electric Blender: using an electric blender, you can turn a serving of PRO complex into a fresh fruit smoothie and/or stack this protein shake with creatine and other sports nutrition ingredients. Tip: adding a couple of ice cubes can improve the consistency of your shake.

Warnings: Allergen Warning: Contains milk, soy (lecithin) and egg ingredients.