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Directions: For The First 3 Days (Loading Phase): Mix 1 Heaping Scoop With 8 Oz. Of Water And Consume 4 Times Daily. After Day 3 (Maintenance Phase): Mix 1 Scoop With 8 Oz. Of Water 1 To 2 Times Daily. For More Impressive Results, Replace Water With A Carbohydrate Beverage Or Sports Drink.

Warnings: Processed In A Facility That Processes Milk, Egg, Soy, Fish, And Shellfish Ingredients. Warning: Do Not Use If Pregnant Or Nursing. Consult A Medical Doctor Before Starting A Diet Or Exercise Program Or If You Have A Medical Condition Do Not Use If Packaging Has Been Tampered With. Note: To Maintain Product Freshness, Store In A Cool Dry Dry Place (60F To 80F). This Product Is Sold By Weight. Some Settling May Occur, Shake Container Before Use.