Energy & Performance Pre-Workout.

Directions: Drink 1 can 15-30 minutes prior to your workout. To support hydration, drink plenty of water throughout your workout.

Warnings: High Caffeine Content (350 mg). Read Entire Label Before Consuming. WARNING: Consult your physician before using this product if you are taking any medications or are under a physicians care for a medical condition. Not for use by those under the age of 18, women that are pregnant, or nursing, or those that are sensitive to caffeine or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine may cause a harmless, temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 1 serving within any 24 hour period. Consume as part of a healthy diet and exercise program, and drink at least 100 fl. oz. of water per day. Exercise may increase your need for fluid intake.